For a healthy body and weight, you need to eat the right foods. The foods that you have in your diet should have higher nutritional content with enough antioxidants, protein, and omega-3 fatty acids. These give you more energy, a healthy immune system and a longer life. Below are four healthy foods you need to add to your diet plan.
Leafy green vegetables
Leafy green vegetables are great sources of antioxidants, vitamin K and C, and provide the body with fibres for digestion purposes. Different types of vegetables are available from broccoli, kale, spinach, tomatoes and lettuce. Most of these vegetables provide the body with essential omega-3 fatty acids and folate, which reduces chances of you getting stroke, prostate, stomach cancers, skin or heart diseases.
The folate in vegetables boosts blood circulation in the body and protects you from sexual related problems. Vegetables can either be eaten raw in the form of a salad or cooked depending on your preference.
There are different types of cereals available that you can take during breakfast or as a snack. Cereals such as oats, flaxseed and wild rice have enough amounts of fiber that lowers the chances of suffering from heart disease. Oats have been known to give the muscles lots of energy. However, avoid taking in too much cereals and try balancing them with other foods.
Get a variety of fruits that you can incorporate into your diet plan like avocados, apples, bananas, citrus fruits such as oranges as well as berries. Avocados are not only tasty, but they also contain healthy fats, potassium and vitamins C. Apples have high fiber content and lots of antioxidants. The potassium helps in blood pressure regulation.
Oranges have high levels of vitamin C and blueberries help reduce the chances of getting cancer or diabetes which helps with cardiovascular diseases. They also reduce chances of developing skin disorders and also promote hair growth. For most people that want to reduce common colds, citrus fruits are the best ailment. They also ensure healthy teeth and gums.
Nuts have a crunchy taste and contain lots of minerals like magnesium and vitamin E. Different nuts such as peanuts, almonds, macadamia nuts, hazelnuts, and walnuts contain antioxidants. Walnuts have lots of anti-inflammatory contents called polyphenols along with omega 3 fatty acids. Almonds are the highest in calcium along with fiber, vitamin E and magnesium. Nuts can be served as a snack, added in food such as fish or chicken, or included in salads to make them tasty.
Whenever you can, take plenty of leafy green vegetables and cereals, especially wholegrain and high fibre varieties, fruits, nuts, lean meat, and poultry. Each has its own nutritional benefit to the body and they should all be balanced to ensure that you get all the necessary nutrients. Fish and eggs are also good additions to your diet plan since they add proteins.
You can also decide to make smoothies which are highly nutritious. These can be made at the comfort of your home while you still get the nutrients that you need. Get the best diet, and healthy weight loss recommended foods at The Diet Dynamo.