The winter season is upon us, and you know what that means? Yes, it’s time to break out the sweaters, but it’s also time to start thinking about how to stay warm. While some people love the cold weather and get energized by it, others don’t feel the same way about chilly temperatures. If you’re in the latter category, here are some tips on how to keep yourself from freezing:
Stay hydrated and moisturized
During the winter, it’s common to feel chilled. While there are many ways to stay warm, one of the easiest and most effective is to stay hydrated and moisturized.
Drinking plenty of water helps your body to stay hydrated, which can help you to keep warm by retaining heat in your system. Your body loses a lot of heat when you sweat, but drinking lots of water can help your body retain that heat. Water also helps with digestion and flushes toxins from your system, which means that you’ll be healthier overall and less susceptible to colds and flu during this time of year.
Moisturizing is another great way to keep yourself warm during the winter months. It keeps the skin soft and supple, which helps reduce chafing from wind or cold temperatures. Moisturizing also allows skin cells to hold onto moisture better than dry skin cells do, so even if you’re not sweating much, moisturizing will still give you some protection against feeling chilly.
Get active
Keeping active during the winter is one of the best ways to stay warm. Being active increases your metabolism and helps you burn more calories, which means that you’ll need less food to keep yourself warm through the winter.
You can also use your body’s natural heat when you’re active by getting blood pumping to your extremities—your hands, feet, and head. The more blood flow you have in these areas, the warmer they will be and the better able they are to keep out the cold.
Layer up
The layers of clothing you wear during the winter can help you stay warm. Wool or synthetic fibers have a lot of air between the fibers, which helps to insulate your body from the cold outside. This is called “loft” and it traps air between the fibers, which makes them warmer than regular cotton or polyester, it can be found on some of the best jeans like those from Trends Jeans making it one of the best pieces of clothing to help keep you warm for the winter.
The more layers you have on, the more air there is trapped between them, making each layer warmer than if it were alone. Also, when you add an extra layer, it traps any moisture from sweat and protects your skin from becoming wet and cold.
Invest in a space heater
If you have not considered investing in a space heater, now is the time to start. Space heaters can save you money on your energy bills, and they can help you stay warm during the winter months.
During the winter, people tend to use more energy than they do in the summer because they are trying to keep their homes warm. This means that your utility bills will increase during this time of year. However, if you invest in a space heater, you will be able to reduce how much electricity is used in your home and save money on those expenses.
Space heaters are also great for those who live in small apartments or condos with limited heating options. If your house is too big for one unit or if there are other reasons why having central heating would not work well for your household, then investing in a space heater would be ideal for keeping yourself warm without spending too much money on heating costs every month.