Trying to relax is more easily said than done for a lot of people. With a busy lifestyle and demanding jobs, the idea of switching off and worrying about nothing can often seem completely unattainable. Nevertheless, finding a way to relax that works for you is essential for both your mental and physical health.
If you’re looking for relaxation inspiration, here are five methods you could try.
1. Enjoy Some Alone Time
You can’t easily relax if you’re surrounded by others, especially if they remind you of responsibilities, such as social obligations, family obligations or work responsibilities. Take some time for yourself by having an evening alone at home whenever you need it: switch off your phone notifications, lock the door and enjoy the peace and quiet.
Indulge yourself in whatever makes you happy, whether it’s reading a book, watching a movie, or simply just sitting and relaxing.
2. Have Regular Massages
Not only are massages great for encouraging relaxation, they are also great for your physical health, too. Regular massages will boost your circulation and eliminate muscle stress and aches, which will soothe your body as well as your mind.
There are many varieties of massage, including general relaxation, deep tissue, shiatsu and sports. If you’re not sure which massage is right for you, you can enquire at a professional company like heavenandearthmassage.co.uk. The massage therapists working there will be able to advise you on the massage best suited for your needs.
3. Use Essential Oils and Scents at Home
Your ability to relax will be affected by your senses, namely, the sights, sounds and smells around you. To create the perfect relaxation spot, think about positive aromas like scented candles and essential oils that will help you feel more at ease in your environment. You can also add essential oils to your bath.
4. Take a Long Soak in the Tub
It may sound like a relaxation cliché, but it works. Even just one long soak in a hot bubble bath on a regular basis will help to ease away the stresses of the week. Think how you can optimize your bath for relaxation, such as filling the bathroom with candles, putting on your favorite relaxation track and locking the door so you won’t be disturbed.
Take your favorite book if you easily become bored, or practice mindfulness while you’re soaking in the hot water.
5. Try Yoga
Yoga is the perfect exercise for settling the mind and the body because it focuses on stretching and breathing. Where other high-intensity workouts may not be your idea of relaxation, yoga in the right environment with the right music can really help to focus your mind. This practice will ease the pressure out of your muscles and body – especially if you have a job which sees you sat down for long periods of time, or hunched over a desk – and will help you to concentrate on your breathing and movements in the moment.
This will ensure you feel refreshed and focused.