Most of us worry about what we’re going to look like as we age and try and preserve our youthful appearance for as long as possible. However, by making the wrong lifestyle choices alongside the stress of day-to-day routines, you may be speeding up the aging process without even realizing it. Unfortunately, once the damage is done, there’s no turning back.
There’s never an early enough time to start fighting the aging process – even if you’re in your late teens and early 20’s. So, we have listed five strategies that will help you hold onto your youthful appearance for longer.
1. Stay hydrated
Not drinking enough water will eventually make you look far older than your years. Your skin and hair will start to dry out as a result of the lack of moisture in the body. Staying hydrated is very important for maintaining a youthful appearance and also offers a number of other benefits.
According to research, women should be drinking around 91 ounces of water each day; sourced from both foods and beverages. Do be aware that alcohol is ruled out from this, as it causes the opposite effect.
2. Consider plastic surgery
Undergoing the knife isn’t for everyone, but if you’re suffering from low confidence due to your appearance, then you should perhaps think about plastic surgery. There are various procedures that can be carried out around the face and neck, but this type of work will come at a substantial cost. If you just haven’t got the cash to pay for cosmetic procedures, you could always think about taking out a short-term loan to fund it with Loanpig. Who are Loanpig? Find out more about how they can help you today.
3. Moisturize everyday
As soon as you wake up, the first thing you should do is moisturize your face, hands, and neck. Make this a regular routine to help to keep your skin supple and youthful in the years to come. As you age, your skin will get thinner and less elasticated, so it’s important to keep it hydrated to reduce the likelihood of wrinkles appearing.
4. Get a good night’s sleep
Adults should be getting between 7-9 hours of sleep each night, but failing to sleep soundly can leave you feeling exhausted and can add extra years to your looks. Getting enough rest means the body has a chance to rejuvenate itself and reduces the appearance of dark circles beneath the eyes, breakouts, and dry skin.
Some scientists believe sleeping on the back is a much better technique of preserving youthful looks, as it helps your body fall into a relaxed state and rid itself of dead skin cells. On the other hand, lying on the side or the stomach has been thought to cause dents in the skin, which imitates the appearance of wrinkles.
5. Wear sunscreen
Although you may be keen to get a tan on vacation, going out in the sun without sunscreen could be one of the biggest mistakes you make if you wish to retain a youthful appearance. Always use sunscreen, as it blocks the UV rays emitted from the sun and protects against damage such as pigmentation, texture, and suppleness of the skin.