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Don’t Turn to Alcohol to Treat Social Anxiety: Try These 5 Alternatives Instead

Millions of people live with social anxiety. It can be a debilitating condition that often leaves people opting out of social situations just to avoid its effects. Many people turn to alcohol to alleviate the symptoms of social anxiety and help them interact with other people more comfortably. Though that can be an effective option …

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Relapse Prevention: You Need a Plan and Here’s How to Make One

Conquering addiction is a powerful achievement, but staying on that path takes dedication. While setbacks are expected, you can be prepared to face them. One particular setback is the potential to relapse. It’s a concern for many in recovery. Just remember, you’re not alone. There are many resources available, including those in Orange County, for …

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The Link Between Socioeconomic Status and Substance Use Among Adolescents

Many intelligent individuals believe there’s a link between socioeconomic status and substance use among adolescents. While someone’s socioeconomic status is not always an indicator of whether they’ll struggle with substance use when they reach this age, the connection seems clear to those who study this phenomenon. There are also various marginalized groups who seem to …

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The Pros and Cons of Living in Alabama: Should You Make the Move?

From its beautiful Gulf coastline to its deep historical roots, Alabama has much to offer. Enjoy world-famous Southern hospitality in a small town like Opelika or cheer on your favorite football team in Tuscaloosa; there’s something here for everyone. Despite all its advantages, moving to Alabama has some drawbacks. We’ll go over them here. Plenty …

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Don’t Dwindle Your Bank Account: Improving Your Health In Various Areas On A Budget

Improving your health is truly an investment in yourself that pays off. Spending time and money managing your health in a proactive manner can help decrease the likelihood of any issues arising. The truth is that money is tight as prices increase in all areas due to inflation without employees seeing increases to match the …

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Improving Your Health Is As Easy As One, Two, Three

Are you interested in improving your health? If so, then you might think it’s going to be a large, arduous or painful road. You may have even heard phrases like no pain, no gain, or you gotta want it. Well, while you may not see results overnight, we’re pleased to say that improving your health …

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Building Trust After a Breakdown, Importance of a Community

Trust is something that is earned, not given. After a breakdown, rebuilding trust with others cannot be easy. This is especially true if your own actions caused the breakdown. However, it is important to remember that you are not alone in this world. There are people who care about you and want to help you …

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