Expensive gym memberships, exclusive health clubs, and regular classes are incredibly popular amongst those who want to look good and feel great, but the truth is that they’re just not possible for many of us; often, our money is better spent on maintaining a better diet, keeping a track of our lives, or simply making sure there’s a roof over our heads. The truth is that, while we don’t need branded items when we workout, we’re often all too tempted by shiny adverts promising us the world, or too confused to look any further than the companies that can afford shiny advertising campaigns.
So, just how do you look and feel good while on a budget?
If the thought of buying a gym membership, paying to use fitness facilities, or seeking out expensive equipment leaves you cold, fear not; there’s plenty that you can be doing to improve your health without spending a penny. Try taking advantage of your location, for starters. Running around the block, circling a local park, or running around a nearby lake will all improve your wellbeing without costing anything at all, while there are numerous ways to plan a route without doing much more than purchasing a map, or downloading a router app.
If you do want to purchase a new gadget or two, keep things simple. Apps such as My Fitness Pal, Map My Run, and Strava are great ways to document your activities, while a simple pedometer will help you to remain aware of what you’ve done, how many calories you’ve burned, and how active your day continues to be. DVD and Internet-based workouts are also fantastic, cost-effective purchases, and can guide you in your new fitness regime without you spending too much at all. One more tip – headphones, and a music app or MP3 player will help to keep you motivated on even the wettest, dullest day, and keep your feet pounding regardless of your budget.
Looking good, feeling great, spending little
Spotting a bargain, or trying a few tricks of the trade, needn’t start and finish with the type of workout you choose, or even the way you go about exercising; achieving health and wellbeing on a budget can extend to the clothing that you wear, too. After all, while named brands may look the part, and photograph incredibly well on social media, they often work no more effectively than items you can pick up on the high street, or specialist websites. Take compression clothing, for example; many big name brands now offer their own spin on this fitness staple, but none do it quite as well as the companies that live and breathe your wellbeing. Highly recommended, Tommie Copper is one of the most renowned fitness brands when it comes to workout clothes for women and men, particularly compression vests leggings, socks, shorts, and t-shirts. While their designs won’t always offer the funky patterns of the catwalk, you can be assured that they’ll support your body as you exercise, regulate your circulation and temperature, and hug the curves of your body, aiding your workout. You see, wearing the right threads is absolutely essential during any workout, and choosing items purely because you think they’ll look good is a disastrous mistake to make; save yourself a little money, and feel comfortable while you move.
Being on a budget should never restrict the amount of exercise you do; there’s always a way round pricey items, must-have gadgets, and catwalk fashions, particularly if you’re prepared to put in the research. It’s time to get fit, feel fantastic, and keep your money for the finer things in life.
Looking good and feeling great don’t need to cost a fortune. Practicing healthy habits. Start with getting at least seven hours of sleep at night and eat well-balanced meals. If you’re feeling tense, try self-massage techniques with a fragrant minty gel to soothe your tired body.