Rocky Mountain Savings

Health

The habits of effective Home Cooks

Technically, cooking at home should be easy. The idea of roasting a chicken, preparing an omelet, tossing a salad, and grilling a sandwich are terms that we are all familiar with. However, if you ask around, you’ll discover pretty quickly that people view home-cooked meals as a burden rather than a joy- despite the many […] Read more…

Should You Try CBD in Your Beauty Regimen?

CBD is a useful product that has numerous benefits across a wide spectrum that includes everything from easing anxiety to treatment for seizure disorders but it also includes a range of benefits for skincare issues as well. There is a lot of anecdotal evidence about the overall benefits of CBD being incorporated into your daily […] Read more…

How to Keep You And Your Partner Healthy

When you have decided to journey through life as a couple, in order to increase your happiness levels and to ensure that you spend a long life together, it is important that both you and your partner can support each other in staying healthy. Here are some of the ways that you can protect each […] Read more…

Beware These Hidden Health Hazards Lurking In Your Home

(Pixabay CC0) There are those health hazards that won’t remain hidden in your home, of course. You might realize there is a problem with your electrical wiring, for example, if you can smell burning. And you wouldn’t fail to miss water leaks on your floors or signs of mold on your bathroom walls.  But there […] Read more…

Strong Women: How To Manage A Crisis On Your Own

Photo by Ketut Subiyanto from Pexels Women are tough. We are bold, and we are resilient. You may not always feel this way but when your back is against a wall or your family and friends need rescuing, you have it in you to be the guide that they all need.  There are lots of […] Read more…

Turning “Staying at Home” Into a Personal Golden Age in 4 Steps

Photo by bongkarn thanyakij from Pexels https://www.pexels.com/photo/photo-of-person-writing-on-notebook-3758898/  Staying at home, working remotely, and having limited opportunities to socialize are all factors that might have impacted your mental and physical wellbeing to a certain extent. While some travel and social-distancing restrictions are being slowly lifted, things are not likely to return the way they were before […] Read more…

Are CBD Capsules Safe?

It is inevitable that the human body at times breaks down. This break down can be due to illness, a body condition or stress. Whenever this body break down occurs, the next course of action would be to stop, by treatment, or medication, whatever the cause may be of this breakdown. The aim of this […] Read more…

Reduce Your Risk of Heart Attack with These Simple Lifestyle Changes

Photo URL: https://cdn.pixabay.com/photo/2017/04/12/10/08/handstand-2224104_960_720.jpg The American Heart Association found 116.4 million cases of Americans estimated to have hypertension. Per 2016 data, there are 2,303 deaths caused by cardiovascular disease every day—an average of one person dying every 38 seconds. The genetic factor aside, cardiovascular or heart diseases are caused and aggravated by the following factors: Smoking […] Read more…

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