Rocky Mountain Savings

Health

How to Handle Stress During the Holidays

The holidays are supposed to be a time of joy and happiness. Friends and family come together to enjoy each other’s company, show gratitude, spend time with each other, and exchange gifts. But the holidays are not worry-free from everyone. In fact, the holidays can be a time of great stress for many people. Holiday […] Read more…

5 Reasons You Should Try Online Counseling

If you suffer from depression, anxiety, mood disorders or mental illnesses, deciding to receive counseling is a big decision. Accepting and confronting issues and feelings you are experiencing can be very scary. If you are unsure if counseling is for you and don’t want to make a big commitment, you can give it a try […] Read more…

4 Tips to Staying Thankful After Thanksgiving Dinner

This blog post is sponsored by Crest. The feast is over, so now what? Thanksgiving is one of my favorite holidays. I love the chaos in the kitchen and spending time with family. It’s all fun and games until after the meal. After the meal, the scene is very different. It’s in this time of […] Read more…

Maintain Healthy Teeth and Gums During Halloween

This blog post is sponsored by Crest. Trick-or-Treat season is here and I wish you a treasure trove of candy this Halloween. My favorite treats are peanut butter cups and hard candies. It is fun to indulge once in a while, but I know that the sugar overload will wreak havoc on my teeth. If […] Read more…

4 Healthy foods you need to add to your diet plan

For a healthy body and weight, you need to eat the right foods. The foods that you have in your diet should have higher nutritional content with enough antioxidants, protein, and omega-3 fatty acids. These give you more energy, a healthy immune system and a longer life. Below are four healthy foods you need to […] Read more…

What to Expect in Hospital

What to Expect in Hospital Almost everyone has been to a hospital at one point or another. Sometimes you need to go for something as simple as a check-up to ensure everything is in order, while other times you will have to go due to bigger health issues. Every single time you step foot within […] Read more…

Miracle dieting tips for any mom in the healthcare business

Miracle dieting tips for any mom in the healthcare business How hard could it possibly be for moms to handle their families, and maintain the same level of effectiveness at work? You would never know for sure until you have been in such a position. Evidently, moms who work in healthcare facilities usually feel drained […] Read more…

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