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An Overview of CBD and Health Benefits

With the legalization of certain recreational and medicinal drugs in the past few years, CBD has come into the limelight and is becoming more commonly known. You may have heard of it, but don’t really understand what it is and what it does. It has offered a natural option to people seeking improved health for many years. This article will give you an overview of CBD, also known as Cannabidiol, and the health benefits of CBD.

An Overview of CBD and Health Benefits

What Is CBD?

First, it is important to know what CBD is not. CBD is not marijuana. CBD will not make you high or have a psychoactive effect. CBD is not illegal in all states.

Cannabidiol, or CBD, is basically an extract from cannabis. This chemical compound usually is derived from the hemp plant, which contains less than 0.3 percent THC. It comes from the flower or the bud of the hemp plant. People have discovered the healing properties of CBD and are using it as an alternative to Western medicine.

Benefits of CBD

CBD has many health benefits. Many people have been using CBD to treat sleep disorders, inflammation, pain, anxiety, psychosis, and seizures. Research is still being done on the potential of CBD to treat arthritis, diabetes, alcoholism, multiple sclerosis, chronic pain, schizophrenia, post traumatic stress disorder, depression, antibiotic-resistant infections, epilepsy, and other neurological disorders.

If you have not had success with traditional medicine or are just seeking an alternative, CBD may be the answer for you. The key to trying anything new is to give it time to see results and experiment with dosages.

CBD products are safe and you can even give CBD to your pets for their ailments. There are certain CBD products made just for cats and dogs. Since they are smaller, it is never a good idea to give them a human dosage.

How to Take CBD

CBD is curated in many forms, the most common being CBD Oil. The following products are also on the market:

  • Capsules/pills
  • Bottled water containing CBD particles
  • Chewing gum
  • Edibles
  • Cooking oils
  • Topical patches and salves
  • and more!

CBD Oil is the most common way to take CBD and comes in a tincture to take it orally. The bottle will tell you the milligrams and “serving size” you should take. After determining how much CBD oil you want to ingest, you use the tincture to place the correct amount of drops under the tongue. You hold the drops under your tongue, allowing the CBD oil to absorb into the blood stream. This is called sublingual administration. It allows the oil to get into your system quickly without going through the metabolism process as it would if you just swallowed it. Digestion would decrease the effects of the CBD.

If you have trouble taking medicine or don’t like the taste of CBD oil, you can try it any of the other ways, but under the tongue will get the best results in the fastest way possible.

An Overview of CBD and Health Benefits

CBD Creams

If you experience frequent or consistent pain in your joints and muscles, you might want to try CBD cream. Athletes, gym instructors, and body builders would really benefit from using a CBD lotion. CBD creams can provide pain relief from sports and exercise, and reduce inflammation, which may help if you have arthritis. If you use a CBD topical lotion that is made from 100% natural hemp oil, you most likely won’t have any side effects when using a CBD cream. By using a topical lotion, you can apply the CBD directly on the area that needs treatment.

When looking for a CBD cream to purchase, you will want to read the ingredients list carefully. Hemp Oil should be one of the first ingredients listed. Some brands even list their lab results on their website, so you can be sure the products are verified. For a quality CBD cream, you will want to pay around $80 for 500mg of CBD. You can buy CBD creams in various sizes, depending on your needs.

Side Effects of CBD

While CBD oil has potential benefits, you should be aware of all side effects as with any medication and new substance you introduce to your body. One study has shown that some people experience a change in appetite and weight, diarrhea, and fatigue or tiredness. You will also want to take precautions if you are on any other medications. Talk to your doctor or an expert on what interactions CBD oil might have with your current medication.

It is also possible that CBD will not have any effect at all. Everyone is different and genetics, metabolism, weight and diet determine how much CBD oil is needed to affect your body.

What is the Best CBD?

There are so many CBD products on the market right now that it can be overwhelming trying to find the product that is right for you. Many brands are not regulated and put out content that is not real CBD. Diamond CBD is the most trustworthy and the best brand. With a team of doctors and scientists, they have curated the best CBD products. Their products are lab-tested, 100% natural, and federally legal. Diamond CBD offers oils, vapes, edibles, CBD shots, and they also have the best CBD skin care. For those who don’t like the taste of CBD oil, Diamond CBD offers delicious gummies and other edibles. Check out all their quality products on their website. You can order online and have everything shipped conveniently right to your home.


In this overview of CBD, we have discussed where it comes from, the health benefits of CBD, how to take CBD, the side effects, and the best CBD products. CBD is not something that should have a stigma around it because it comes from cannabis. There is research being done every day on the great potential it has for treating so many health issues. If you have been dealing with physical or mental issues without relief, try Diamond CBD products and see if they work for you. To learn more, check out this CBD education center.

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