I love egg salad filling. Usually it is eaten on bread as a sandwich, but I put it on lettuce or even eat it as is with a spoon. That’s the best! Here’s a simple recipe I love that is just over 100 calories per serving!

Egg Salad Filling

Egg Salad Filling


6 hard boiled eggs, chopped [egg whites only]
1 C finely chopped celery
3 T. light mayo
Dash of pepper
1 tsp. dill


1. To Hard Boiled Eggs: Cover eggs with 1 inch cold water in a large pot. Bring to boil. Remove from heat, cover, and let sit 12-15 minutes. Move to cold water for 15 minutes.

2. Remove eggshell. Cut egg open and remove yolks. Chop egg whites and put in bowl.

3. Combine with rest of ingredients.

Makes 2 servings

Nutritional facts per serving: 113.5 calories, 5.3 g fat, 15 g carbohydrates, 12.5 g protein

1 Comment on Low Calorie Egg Salad Filling

  1. shelly
    March 3, 2014 at 8:57 am (8 years ago)

    I will have to try this! I have to be on a low fat diet b/c of gall bladder removal and I love egg salad!


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