A Money Saving Guide to Eating Gluten Free
Eating gluten free has a reputation for being really expensive, but the truth is that it doesn’t have to be so hard on your wallet. If you suffer with an allergy to gluten or you’re intolerant as a result of celiac disease, below is a money saving guide to eating gluten free so that you’ll no longer have to break the bank every time you head to the grocery store.
Purchase More Affordable Grains
Even though ancient grains are hugely popular and are often brought up when people ask questions like, what is gluten and how can it be avoided, the truth is that these grains can be really pricey. To be clear, ancient grains include buckwheat, millet, and quinoa, and they’re very good for you. But there are more affordable alternatives, such as rice, gluten-free oats, and corn, that are good for you too and packed with nutrients to keep you strong and healthy.
Buy Foods that are Naturally Gluten Free
There are plenty of delicious, affordable, healthy foods that are naturally gluten free, so you don’t have to spend a ton of money on specialty gluten free items. Some of the healthiest options include vegetables, fruits, beans, legumes, and tofu. These versatile ingredients have plenty of fiber and vital nutrients, and they’re versatile enough to mix and match in myriad dishes for every meal of the day.
Look for Mainstream Gluten Free Items
On top of whole food ingredients, there are also a surprising number of mainstream gluten free foods that are really affordable and that you can purchase in bulk. These foods, such as cereals, chips, and candy, are popular because they’re packaged and ready to be eaten to immediately satisfy your cravings.
As always, just be sure to read labels carefully, and avoid products that state that they were manufactured in a facility where wheat-containing foods were produced. And if a product label says it may contain wheat, steer clear, just in case there’s even a small amount of contamination that could make you ill.
Buy in Bulk with Sales and Coupons
Whenever you have coupons for your favorite gluten free foods or your grocery store is running a sale, go ahead and purchase a lot of food in bulk, as long as it has extended expiration dates or you plan on using the food right away if it will expire sooner rather than later. There are also plenty of gluten free frozen foods that you can purchase in bulk, and these are guaranteed to last a long time so you can save money today and have plenty of food for tomorrow.
Shop Around and Online
Gluten free foods are more popular than ever, which means more stores are carrying them than ever. Shop around for the best prices, and don’t forget to also check online shops, as you may find some great deals.
With the above tips in mind, you can shop for your favorite gluten free foods without overspending. So even though there are so many expensive packaged items that are certified gluten free, you can work around them and save money.