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Whether you’re looking for ways to lower your spending and build financial stability or need some ideas on staying healthy, frugal exercisers can benefit from any tips they can get. Finding ways to save money on fitness is no different. If you don’t have money to spend at the gym, don’t worry — there are lots of free ways to get fit that still positively impact your finances and well-being. These simple tips can help you stay healthy without breaking the bank.
Try out a gym with a guest pass before committing to one
Before jumping into a membership contract, think about how much time you’ll be able to devote to working out. A gym membership can get expensive quickly, and a few sessions here and there might not be worth the expense. If you get a free guest pass, you can try out different gyms and see which one best fits your schedule and budget. You can adjust your expectations if you don’t have as much time to devote to working out as you’d hoped. You don’t have to fit everything into your schedule, even if it’s a priority for you. Find a gym that works with your schedule, and make adjustments accordingly. For example, Fitness 19 has over 120 fitness clubs that won’t break your wallet to join and offers a guest pass as well.
Walk or ride your bike to work
This is a big one. If you live close enough to work that taking public transit isn’t a big deal, you might rethink your commute. If you’re not staying out for hours in the middle of the day, and it’s safe to walk or bike to work, why not try it? Parking alone can cost a few bucks per hour, so walking or biking to work might be more fiscally responsible. The extra effort will also give you a nice change of pace.
Stop buying new workout gear
All those new clothes can add up quickly, so next time you’re in the store thinking about picking up a new outfit, ask yourself if you need it. New workout clothes are expensive, and most people wear their workout clothes more frequently than new clothes they bought solely for fitness. So rather than buying new workout clothes, choose to wear your old ones more often.
Join a sport or club for free
Many cities have fitness programs in public schools, parks, and community centers, and many professional sports teams have youth programs that are free or inexpensive to join. You don’t have to be the best in the world to get into a sport for free — you have to want to play for fun. You’ll be surprised at how much you can get from participating in a sport for free.
Make meals at home more often and spend less money on food
Another big one is grocery shopping. You’ll spend less money if you can reduce the number of trips you take to the grocery store. Groceries are expensive and can add up quickly if you buy too much at once. If you have the time and motivation to do so, look up your local grocery store’s shopkeeping rule and make one trip instead of getting a cart and making several extra trips. You’ll spend less time in the store and less money on food.
Do a bodyweight workout at home before going to the gym
You might consider joining a gym if you’re serious about getting fit. But if you don’t have the time or money for a membership, there are plenty of ways to work out and be healthy. You can do a bodyweight workout at home before going to the gym. Bodyweight workouts are great because they don’t require any special equipment. You can do push-ups, sit-ups, crunches, and other exercises at home without using a gym. This will save you money and space at the gym.
Take everyday walks or runs to burn calories and build muscle.
If you’re serious about getting fit, you’ll probably want to do more than walk around the block a few times. You can walk or run in place or outside. If you’re interested in getting more out of your walks and runs, you can try to build yourself a workout routine. This will keep you motivated and help you develop your routine into a regular part of your life.
Get a grip with some strength training exercises.
Many think they’ll get fit if they do a few basic exercises. Well, that’s not exactly true. The best exercises are the ones that you can do — no. To build long-term strength, you must do exercises that challenge your muscles and make them work. This means that you need to do strength training exercises.
Working out may be fun but it comes with a hefty price tag. However, there are ways to stay fit and save money simultaneously. These tips will help you get fit without breaking the bank.