Diet

  Everyone knows that breakfast is the most important meal of the day. We know this because it is told to us over and over and over again. What did you grow up eating for breakfast? Let me guess. Cereal with milk. Am I right? What is it about milk and cereal that has made …

I love egg salad filling. Usually it is eaten on bread as a sandwich, but I put it on lettuce or even eat it as is with a spoon. That’s the best! Here’s a simple recipe I love that is just over 100 calories per serving! Egg Salad Filling Ingredients 6 hard boiled eggs, chopped …