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Maintaining a Healthy Mind Through Video Games and a Healthy Diet

Promising studies recommend that mental exercises, like playing video games, coupled with a balanced diet can protect the brain and prevent mental disorders. Despite the bad reputation of some video games, a new article published in the American Psychologist suggests that aside from focusing on the negative effects, people also need to consider the positive …

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2 Ingredient Crockpot Chicken

This recipe literally takes only 5 minutes of your time. Let the crockpot do the rest!! For this easy yet delicious recipe, all you need is two things: chicken and salsa. I used one package of chicken breasts and mango peach salsa. You can use any salsa of your choice. Put the chicken in the …

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Allens Easy Spinach Quiche Recipe

I love a hearty breakfast dish, especially ones that are easy. Throw the ingredients together and something magical emerges when it it is done baking. You’ll need a glass pie dish for this recipe. Easy Spinach Quiche Recipe Ingredients 1 10-inch Pie crust, unbaked 1/4 cup Cheddar cheese, grated 1/4 cup Swiss cheese, grated 5 …

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