After twelve long months of continuous working, the year is almost ending. However, it doesn’t mean that you’ve run out of time to make alterations and act on things you promised to do at the beginning of the year. On the contrary, you can still pick up from where you left, even for those resolutions that didn’t make it past the first quarter of the year.
If you feel like you are not working on your unfinished resolutions, there are a lot of health-wise issues you can check off from plans if you haven’t acted on them. They entail things like routine checkups you’ve been cancelling, the gym sessions you considered but never got the chance to register for and to spend the remainder of the vacation days.
The following are some things you need to do before the year comes to an end. They span from health-related activities to lifestyle modifications. Pick your favourite, or decide to go overboard and act on all of them. Whatever your choice, note that it is never too late for a fresh start.
Make an Appointment For Your Yearly Medical Examinations.
Although multiple studies suggest that yearly medical examinations may not be requisite for healthy individuals, many doctors and medical associations still hold that routine medical tests are essential.
You get to discuss your general health status, health problems you’ve been experiencing, and any queries in need of clarifications with your physician.
It is even more crucial to do so if you haven’t been attending any medical checkups for a long time. Least to say, if you have a history of medical issues or are showing signs and symptoms, you need to visit your doctor regardless of the circumstances.
In such a case, your doctor may give you the necessary medication or advice on health tips such as hearing aid programming tips for the hearing impaired.
Pay a Visit to Your Gynecologist
Even if your previous pap smear returned negative, you should arrange a “well-woman” appointment to get a pelvic and breast checkup, alongside other issues, even if you don’t need one every year. You may also be due for a mammogram based on your age and risk level.
If you have queries concerning your sexual wellness or other gynaecological issues, now is the time to raise them with your physician.
Go for a Dental Checkup
Going for a dental checkup is crucial in maintaining your oral hygiene and keeping your teeth and gums healthy. First, a dentist will perform a comprehensive examination of your mouth and teeth to look for potential problems. Then, when cleaning, the dentist will expel any plaque and tartar accumulation and possibly polish your teeth.
Go for an Eye Checkup
Frequent eye checkups are a requisite for persons who wear glass or contact lenses. Also, if you have an existing eye problem or are at a higher risk of experiencing one, you should have it inspected regularly. The intensity will be due to your circumstances and your doctor’s recommendations.
Get Yourself Moving
Being more active and getting into shape may have been among the new year resolutions you hoped to achieve through the year, but the necessities of life got in the way rendering you more sedentary than ever.
It would be best to not worry about that; instead, strive to get out of your comfort zone and start moving and making progress. It is better to start now than never to start at all.
Quit a Bad Habit
It is never too late to abandon a bad habit that not only derails your progress in life and sucks you out of your finances but also affects your overall mental and physical health. You may be struggling with bad habits like drinking alcohol, smoking or even promiscuity. Whatever you decide to cut off, do it now.
Organize Your Finances
Getting your finances in order should be among your top priorities to complete before the year comes to an end. It can involve simple things like going through your credit card reports, looking into investments or meeting up with financial consultants to improve your financial situation.
It all rests on your financial ambitions, but taking steps to improve your financial situation will significantly improve your mood and help cushion you from future uncertainties.
Learn a New Skill
There is always room for self-improvement through meeting new people and learning new things to boost your arsenal. For example, you may have longed to learn something new such as playing a musical instrument, cooking, knitting, painting or even first aid skills.
If you haven’t started to work on your desired skill, now is the right time. It can also act as a form of stress relief.
You may have had a lot of things on your resolution that you hoped to achieve in the year but never got to achieve them, let alone begin to work on them. However, it is never too late to get back in the game and start fresh; all that matters is that you give it your best and finish the year on a solid note knowing you achieved or tried to achieve something.