Don’t let money hold you back from achieving your dream look. Here are the best kept secrets to getting an amazing full body makeover with high-end results.
Far too many women are overweight in the United States. In fact, roughly 27 percent of women aged 18-44 are considered obese by medical standards.
The percentage of overweight women is directly correlated to income levels. Obesity rates are significantly higher for low-income women. For women who earn less than $25,000 per year, the obesity rate skyrockets to 40 percent.
The primary reason is right under our nose. Junk food is cheap while healthy options are more expensive.
The good news is that you can achieve a body makeover on a budget. Read on to learn the secrets of a healthy figure without emptying your bank account.
Skip the Sugary Drinks
One of the major root causes behind the obesity epidemic is sugary drinks. People frequently turn to soda and juices to quench their thirst.
Another source of empty calories and sugar intake is coffee. Every girl loves a Starbucks in the morning, but cappuccinos are packed with calories and sugar.
It turns out that the cheapest beverage on the market is water. You should be drinking at least 8 cups of water per day.
Get Active
Many people falsely assume that you need a gym membership to get in shape. This could not be farther from the truth.
The secret is that you can be active for zero dollars per month. Try incorporating an hour of exercise into your daily routine.
Start off with a brisk walk around the block. Next, graduate to a slow job and try to push for a greater distance. Eventually, incorporate short and intense sprints into your jogging pattern.
To create a toned body, look to add muscle-defining exercises like crunches or pushups. The key is staying committed to this daily routine. Perhaps you will consider breast augmentation surgery to complete your body makeover!
Dietary Changes
The final step is to change your diet. This is a lifestyle change for sure, but everyone is capable, with the right motivation.
It all starts with grocery shopping. Eliminate the urge to eat unhealthy options by leaving them at the store. If you buy unhealthy products, you are likely to eat them eventually.
The number one candidate to eliminate from your grocery list is processed foods. For starters, processed foods fail to satisfy your hunger. In addition, they are packed with sugars which turn to fat in the body.
The best choices to snack on are whole, single-ingredient foods. Items like whole nuts and carrots are great options.
Next, pack your diet with homemade meals that are high in protein. The good thing about protein is that it makes you feel full and boosts metabolism.
Recapping the Quest for a Body Makeover
Don’t let money get in the way of your dreams of a toned body. Society may tell you that a gym membership and expensive meal plans are the keys.
However, these items are not necessary and are more like status symbols. Good old-fashioned tactics like a daily jog and drinking water are effective. If you enjoyed this article about achieving a body makeover, please check out our blog for other great pieces.