The most common reason you may be working out is to stay fit and healthy. However, other than staying fit, there could be a couple of other specific goals such as, shedding extra weight, boosting your bone and muscle strength, or even improving your endurance. Additionally, to help you reap more excellent results you can use performance enhancements, such as ephedrine coupled up with a proper diet.
Nonetheless, tailoring the perfect workout to meet your set target isn’t always that easy. Questions such as should you do split body workouts or full body training will still pop up time and again. Without further talk, let’s discuss the types mentioned above of exercises.
Split Body Strength Workouts
Ideally, split body strength sessions involve separating each workout based on the muscle group. Split body workouts are a favorite to many body-building fanatics. Additionally, one significant advantage of the split-workout session is that it is time effective especially if you do not have time to train on a daily basis.
According to fitness experts, a split body strength workout will help you train one or two muscle groups. To add on, you will be able to use heavier weights and do more reps. The intensity of your workouts will bring forth more significant results for building lean muscle. Another advantage of split body workout is that it comes in handy if you are looking to build up a specific body muscle, coming out of an injury or training for sports.
Structuring your split training routine isn’t that hard. There are a various ways via which you can plan up how you will break down your routine. First, you can divide your workouts into pull or push sessions -alternate between pull and push workouts on your training days-. Second, you can split your workouts based on muscle groups -which is the most common- say Mondays are for chest and biceps, Tuesdays for legs and abs, and so forth.
Full Body Strength Workouts
Unlike split training, full-body training involves multi-joint movements otherwise known as compound exercises. Examples of such are squats, pushups, and pull-ups which involve a diverse muscle group. Full body training edges split training when it comes to time efficiency.
In most instances, full-body training routines are simple. The familiar routine is 3-5 sets of 6-8 different workouts. P.s make sure that you complete each set of the said workout before proceeding to the next. Additionally, whole-body workouts give you an option to do other exercises on the days you don’t hit the gym. You can take part in active recovery workouts such as cycling, swimming or even jogging.
However, if you are training for five days per week, you are prone to suffering burnout or even injuring yourself. This is because strength workouts tear up your muscle tissues. As such your body needs adequate resting time to rebuild and recover itself.
Expert Advice
Always make sure you get enough sleep/rest time to give your muscles time to rebuild and strengthen. On the other hand, drink adequate amounts of water to stay hydrated, this will help you keep muscle injuries at bay and improve your recovery time.