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Healthy Indoor Air Quality Starts With a Healthy HVAC

You’d never dream of drinking a glass of water that was visibly filthy, would you? Or eating a piece of food that you knew was covered with dust or dirt? You’d likely be disgusted by the concept of introducing these decidedly unappetizing foreign contaminants into your system. Yet it’s likely that the air you’re breathing …

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How Healthcare Facilities Can Make Visitors Feel More Comfortable

Image credit Hospitals, clinics, birthing centers, cancer centers, well, basically any healthcare facility out there doesn’t really have the best reputation for comfort. People who have to go there are already on a tight budget, and that alone is going to cause them so much stress and concern. But it seriously doesn’t even end there. …

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How to Get the Most Out of Your Workout

Photo by Zakaria Boumliha Getting the most out of your workout is something you should definitely be striving for. Maximizing the effectiveness of your workouts involves more than just showing up at the gym when you say you will.  Whether you are seasoned in the fitness arena or you’re just a fitness novice who wants …

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Create the Perfect Peaceful Pad with Home Relaxation

CC0 Licensed Image Courtesy of Pexels Home relaxation is as easy as ordering something online these days. But there are also some extra steps you can take to create an oasis in your own abode. From decorating with relaxation in mind to taking advantage of spare time, here are some super suggestions for staying calm. …

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Relapse Prevention: You Need a Plan and Here’s How to Make One

Conquering addiction is a powerful achievement, but staying on that path takes dedication. While setbacks are expected, you can be prepared to face them. One particular setback is the potential to relapse. It’s a concern for many in recovery. Just remember, you’re not alone. There are many resources available, including those in Orange County, for …

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The Link Between Socioeconomic Status and Substance Use Among Adolescents

Many intelligent individuals believe there’s a link between socioeconomic status and substance use among adolescents. While someone’s socioeconomic status is not always an indicator of whether they’ll struggle with substance use when they reach this age, the connection seems clear to those who study this phenomenon. There are also various marginalized groups who seem to …

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