Yoga has become so popular over the years that you probably know at least one person who’s devoted to this ancient practice, which seeks to create unity between mind, body, and spirit. And with so many benefits that can be derived from a consistent yoga practice, you may be tempted to give it a try …
Falling in Fall: Be Protected! Two years ago I made a job change to advance my career. The new job included many perks, but lacked health insurance at the time. In shopping around, I opted for an affordable high-deductible plan. I decided this was best for me because I have no medical conditions that would result in me frequenting …
Today more and more people are trying to give up smoking, and it seems one of the most fashionable ways to go about this is by making the switch from traditional fire-and-tobacco cigarettes to the modern gadget, the e-cigarette. In fact, many health organizations have begun endorsing the product as the new way to give …
Naturally Savvy Artificial Colors #GetHealthy Challenge – Step 3 I am taking the Artificial Colors #GetHealthy Challenge and I am inviting you to take this challenge with me. Found in everything from food, to cosmetics, to pharmaceuticals – artificial colors are used to make our food & drugs look pretty. But they’re deceptive because they can be hiding …
Naturally Savvy NON-GMO #GetHealthy Challenge – Step 2 I am taking the Artificial Colors #GetHealthy Challenge and I am inviting you to take this challenge with me. Found in everything from food, to cosmetics, to pharmaceuticals – artificial colors are used to make our food & drugs look pretty. But they’re deceptive because they can be hiding in …
Naturally Savvy NON-GMO #GetHealthy Challenge – Step 1 I have decided to take another Naturally Savvy Challenge! Go here to see the Non-GMO Challenge I took. This is the Artificial Colors #GetHealthy Challenge and I am inviting you to take this challenge with me. Found in everything from food, to cosmetics, to pharmaceuticals – artificial colors are used to …
Naturally Savvy NON-GMO #GetHealthy Challenge – Step 3 I have decided to take the Naturally Savvy NON-GMO #GetHealthy Challenge and am inviting you to take this challenge with me. Take this challenge to identify GMOs on a product label, learn what the research says, and to begin removing GMOs from your diet today. There are just …
Naturally Savvy NON-GMO #GetHealthy Challenge – Step 2 I have decided to take the Naturally Savvy NON-GMO #GetHealthy Challenge and am inviting you to take this challenge with me. Take this challenge to identify GMOs on a product label, learn what the research says, and to begin removing GMOs from your diet today. There are just …
What do you get when you cross the DNA from a bacteria or virus with the DNA from food? You get a genetically modified organism (GMO). Up to 80% of the packaged foods sold in grocery stores today contain GMOs, but you wouldn’t know it because products containing them don’t have to be labeled. I …
Just over a year ago I made a really big decision. I decided to leave my comfortable job of 5 years to advance my career. The new job included a more positive atmosphere, higher pay, retirement options, and plenty of vacation. But it lacked one really important thing: health insurance. This was a little scary, …