Substance abuse comes in many forms, including alcohol abuse, heroin addiction, marijuana addiction, cocaine addiction, and even painkiller addiction. I have personally been affected by substance abuse by a family member. My grandfather was an alcoholic for almost his entire adult life. As a young child, I never paid attention to the glass that was always …
Everyone knows that breakfast is the most important meal of the day. We know this because it is told to us over and over and over again. What did you grow up eating for breakfast? Let me guess. Cereal with milk. Am I right? What is it about milk and cereal that has made …
1) Create a checklist at night of things you want to get done the next day. Start with the time you want to get out of bed, include housework, organizational efforts, some “me” time, and end with your goal bed time. I have found that planning my days helps me waste less time by multitasking …