Rocky Mountain Savings

Fitness

Whole Vs. Split Body Strength Workout

The most common reason you may be working out is to stay fit and healthy. However, other than staying fit, there could be a couple of other specific goals such as, shedding extra weight, boosting your bone and muscle strength, or even improving your endurance. Additionally, to help you reap more excellent results you can […] Read more…

5 Fun Outdoor Activities To Stay In Shape

5 Fun Outdoor Activities To Stay In Shape Are you ready for the great outdoors? If you haven’t started that exercise plan just yet, then look no further. The following outdoor activities will keep you healthy, happy, and having fun. 1) SWIMMING – Besides having fun with family and friends, swimming is an aerobic exercise […] Read more…

Get Fit Quickly With Online Yoga And Pilates

Get Fit Quickly With Online Yoga And Pilates Online yoga videos help to get you fit, toned, and feeling healthy in no time at all. With every New Year we tend to make resolutions to improve our lifestyle. Typically, these include wanting to look and feel better about ourselves and maintaining a consistent workout regime […] Read more…

Fytso #2 Review – May 2015

Fytso #2 Review – May 2015 Last month I tried this new personal fitness styling service called Fytso. I works a little differently than most styling services I’ve tried. There is no membership fee (yay!), but you pay for everything up front, before you try it on. The styling profile is pretty thorough, including asking for […] Read more…

Best Lower Ab Workouts

Best Lower Ab Workouts Getting the elusive eight-pack abs, and chiseling out the perfect abdominal V-shape is not as hard as it seems. However, a lot of ab exercises only focus on the upper, mid, and oblique abdominals when toning and flattening your mid-section. To help you achieve perfection, we’ve selected five lower ab workouts […] Read more…

Weight Loss Journal – Week 5

Weight Loss Journal – Week 5 (5.11.15) I am now on week 5 of my weight loss challenge. My goal for the fourth week was to combine the first 3 challenges and do all of them. I avoided chocolate easily because we did not have any in the office. I failed at not eating out. It […] Read more…

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