Get Fit Quickly With Online Yoga And Pilates Online yoga videos help to get you fit, toned, and feeling healthy in no time at all. With every New Year we tend to make resolutions to improve our lifestyle. Typically, these include wanting to look and feel better about ourselves and maintaining a consistent workout regime …
Expensive gym memberships, exclusive health clubs, and regular classes are incredibly popular amongst those who want to look good and feel great, but the truth is that they’re just not possible for many of us; often, our money is better spent on maintaining a better diet, keeping a track of our lives, or simply making …
Fytso #2 Review – May 2015 Last month I tried this new personal fitness styling service called Fytso. I works a little differently than most styling services I’ve tried. There is no membership fee (yay!), but you pay for everything up front, before you try it on. The styling profile is pretty thorough, including asking for …
Best Lower Ab Workouts Getting the elusive eight-pack abs, and chiseling out the perfect abdominal V-shape is not as hard as it seems. However, a lot of ab exercises only focus on the upper, mid, and oblique abdominals when toning and flattening your mid-section. To help you achieve perfection, we’ve selected five lower ab workouts …
Weight Loss Journal – Week 5 (5.11.15) I am now on week 5 of my weight loss challenge. My goal for the fourth week was to combine the first 3 challenges and do all of them. I avoided chocolate easily because we did not have any in the office. I failed at not eating out. It …
Weight Loss Journal – Week 4 (5.4.15) May the fourth be with you! Sorry I am a day late in posting this journal entry. I am now on week 4 of my weight loss challenge. My goal for the third week was to limit my daily chocolate intake at the office to 2 pieces. I mostly …
My First Fytso Review I was in the gym the other day when I realized that I looked sloppy. Of course, there really is nothing attractive about sweating, but I just looked like I didn’t care. I was wearing an oversized tshirt, a sports bra that didn’t fit (not that anyone could see), and long …
Weight Loss Journal – Week 3 (4.27.15) I am now on week 3 of my weight loss challenge. My goal for the second week was to meal plan to avoid eating out while I travel. Epic fail. I decided that I had to meal plan too close to the time I had to leave on my …
Weight Loss Journal – Week 2 (4.20.15) Last week I started a weight loss challenge. My goal for the first week was to avoid eating out, including the office cafeteria, for 7 days. This was hard because I had a friend visit from out of town and we love to eat out and find new restaurants. …
Weight Loss Journal – Week 1 (4.13.15) When it comes to losing weight, I have a breaking point. I have a number in mind that I refuse to let myself go over. It has been almost 3 years since I lost 25 pounds, and I have gained it all back plus some. I have surpassed …